Urination is removing excess fluid and toxins from the body. As you take in liquid, the old one in the system comes out as urine. So, it is normal for you to urinate from four to six times a day. However, when your urinations exceed that number, then you have a cause to worry.
You may be suffering from frequent urination. Frequent urination is when your urge to urinate frequently happens within short time intervals.
Some people can urinate as many as ten times within a day and continue during the night. The worrying side is that the urine is mostly cut short and being unable to free the bladder. This is more painful and distressful during the night, as you will need to wake up several times in between your sleep. You need to be more concerned when this happens, especially if you did not drink excess water while going to bed. Some causes of frequent urination are kidney infection, prostate problems, urinary tract infection, anxiety to bladder stones, diabetes, and pregnancy among several others. When the condition becomes unbearable, it is crucial to visit the hospital for a check-up to be diagnosed with the underlying factor of your frequent urination. If the cause of the condition is not severe, you can resort to some natural remedies to salvage the situation.
Corn Silk
Corn silk can be used to improve urination due to its diuretic properties and can be used to cure frequent urination. It is even more effective when the cause of the condition is related to bladder irritation, chronic and acute cystitis, and infections. Corn silk also possesses antibacterial and antiseptic properties that can soothe the bladder and ease pains. Boil a cup of water and add some dried silk to it. Allow it to steep for about five minutes and drink. The use of corn silk can effectively deal with your frequent urination.
Saw Palmetto
Saw palmetto is one of the effective tried and tested remedies for frequent urination. This remedy is more effective in treating frequent urination caused by an enlargement of the prostate gland. The herb contains anti-inflammatory properties able to deal with the activities of enzymes that trigger prostate conditions. It is also able to treat other urinary tract conditions, improve the health of the kidney and boost the immune system. All you need is to take palmetto extract as prescribed. It is important to note that pregnant women, lactating mothers, and those undergoing hormonal change are not to consume saw palmetto.
Indian Gooseberry
Alma, also known as Indian gooseberry, is an effective remedy for frequent urination due to its antioxidant properties. With this, it can cleanse the bladder and strengthen the bladder muscles. Indian gooseberry can also improve your sphincter. You can use fresh alma or the powder, but fresh alma is very effective. All you need is to crush and remove all the seeds from it. After deseeding the fruit, extract the juice from it and add a little honey to taste. You can now take this juice with banana. Consume juice 2 to 4 times daily for effective results.
Fenugreek Seeds
Fenugreek seeds have numerous health benefits and are one of the most used natural remedies for treating different conditions. It is very rich in vitamins, phytonutrients like zinc and several other minerals. Aside from being an excellent laxative, remedy for bronchitis and digestive agent, it is also a potent remedy for frequent urination. All you need to do is first roast some fenugreek seeds until the color changes to dark brown. After it cools, grind it into powder form and store it in an airtight bottle. You can consume ½ teaspoon of the fenugreek powder raw or add to warm water and drink. Use this remedy three times daily.
Yogurt
Yogurt is a powerful probiotic and is another effective remedy for frequent urination. Plain yogurt contains the good bacteria called Lactobacillus acidophilus that curtails the growth of harmful bacteria in the body including the bladder and urinary tract. So if your frequent urination is due to bacterial infection, you can use plain yogurt to treat it. All you have to do is to take white yogurt frequently. Colored yogurt contains artificial agents and other sweeteners, which can worsen the condition.
Sesame
One of the underlying causes of frequent urination prostate problems and zinc deficiency is a known cause of prostate conditions. With this, consuming zinc-rich foods, fruits and vegetables can help to salvage the situation. This is where sesame seeds come in. Grind some sesame seeds into powder and store it in a bottle. Take half teaspoon of the powder and add it to hot milk. Stir and drink twice daily. Frequent use of sesame seeds can improve your condition.
Boiled Spinach
Spinach is rich in nutrients useful for the development of the body. This makes it an effective remedy for treating different kinds of health conditions including frequent urination. Eating spinach in the evening can ease you of the discomfort caused by frequent urination at night. You can also add some spinach to coconut water and drink daily. You can add spinach to your cooking frequently to benefit from it.
Cranberries
Consuming cranberries in the fresh state or cranberry juice is very effective in treating frequent urination caused by urinary tract infection. The berries are endowed with the antioxidants called proanthocyanidins. This antioxidant can destroy the bacteria that cause infection in the urinary tracts. Its antibacterial properties can also deal with diseases causing bacteria. It also contains diuretic properties that also enhance urination. Cranberries are effective in treating urinary tract infections during the early stage and not at the worse stage. This is because it can worsen your frequent urination due to its diuretic properties. All you need is to drink two cups of cranberry juice daily. You can also enjoy cranberries fresh. Take any of them frequently to treat your condition effectively.
Aloe Vera Juice
Aloe vera juice is not only useful in treating skin conditions or presenting you with beautiful skin but can also be an effective remedy for frequent urination. It contains anti-inflammation properties that can reduce the pains or burning sensation associated with frequent urination. Aloe vera juice can also improve your kidney health. All you need is to cut open fresh aloe vera leaves and extract the juice. Take two teaspoons of the juice and add to a glass of water. Consume this twice daily for effective results.
Pomegranates
A prostrate disease is one of the major causes of frequent urination, and one of the effective remedies in terms of this situation is pomegranates. Rich in antioxidants and other active components, including ellagic acid, polyphenols and anthocyanins, pomegranate deals with disease-causing radicals. Pomegranate juice curtails the development of the enzyme that produces estrogen, which causes benign prostatic hyperplasia (BPH). Get some fresh pomegranates and deseed them. Blend them into juice by adding enough water. Your juice is just ready to be consumed. Drink two glasses of pomegranate juice daily.
Cumin
Cumin is one of the all-around spices with several health benefits. This great spice can be found in many homes, but many do not know it can also cure frequent urination. Cumin is rich in iron for general wellbeing. It can also help clear the urinary tract and prevent infections that can be detrimental. All you need is to boil one teaspoon of cumin seeds in one cup of water. Leave it to steep for about 2 minutes and remove from heat. Allow it to stay for another five minutes to cool, add a teaspoon of honey and stir to mix well. Drink this tea twice daily to ensure a healthy bladder.
Roasted Horse Gram
Horse gram is a rich source of calcium, iron, polyphenols, and molybdenum that promotes a healthy and robust system. Consume roasted horse gram along with jaggery, which is also useful in treating urinary tract infection. Use this remedy twice a day until your condition improves.
Basil or Tulsi
Tulsi is a potent plant, which has been used for many years for both physical and spiritual healings. The herb contains antiviral, antibacterial and antifungal properties that can effectively reduce infection and boost the immune system. By so doing, the bladder becomes healthy and able to deal with frequent urination. All you need is to extract some tulsi juice and store it in an airtight container. Take two teaspoons of the liquid and add a little honey to taste. Take it on an empty stomach twice daily.
Alpinia oxyphylla
Alpinia oxyphylla is a Chinese herb also called “Yi Zhi Ren,” and a member of the ginger family. The herb is very useful in controlling and treating bladder infection and frequent urination. Even though the herb may not be readily available to some people, it is an effective remedy for reducing the condition.
Cinnamon Powder
Cinnamon powder is also another effective remedy for treating frequent urination. Cinnamon contains anti-inflammatory properties, which soothes the condition to reduce the burning sensation and other discomforts associated with frequent urination. It can also improve a healthy kidney to deal with the situation. Add a teaspoon of cinnamon powder or stick of the cinnamon into boiling water. Allow it to steep for about five minutes. You can then add honey to enhance its taste. Drink this two or three times a day.
Curd
Curd is endowed with many nutritional values, which builds a strong and healthy body. It is an effective remedy not only for skin conditions, but also reduces the symptoms of frequent urination. Curd contains calcium, which makes the muscles of the bladder stronger and effective. It can also boost the immune system to fight against infections and harmful bacteria. All you need is to eat fresh curd or add to your meal.
Baking Soda
Baking soda contains properties that prevent the spread of infection. It contains acidic properties that create an unfavorable environment for the disease-causing agents to thrive. All Add a teaspoon of baking water to a glass of water and stir well and drinking. Consume this drink twice daily for effective results.
Buchu
Buchu is an effective remedy for frequent urination due to its anti-inflammatory and antiseptic properties. The herb, which is a member of the rue family also, has a soothing effect that can relieve you of the discomfort and burning sensations of frequent urination. You can prepare a tea with the herb by boiling adequate quantity in a cup of water. Let it cool and drink. You can also add buchu to your herbal tea and consume three times daily.
White Vinegar
White vinegar contains astringent properties that can deal with infection of the urinary tract. The acidic component of it can also kill bacteria and other radicals that cause diseases in the urinary tract. All you need is to add two teaspoons of white vinegar to a glass of warm water. Drink this twice daily to relieve you of the discomfort of frequent urination.
Kochi Tea
Kohki tea contains antioxidants, which clears the urinary tract of radicals that causes damage and infections. This tea is more prevalent in Asian countries and sold as the counter drug. Drinking tea can promote the function of the bladder to reduce frequent urination.
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